Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
If you’ve been feeling like you’ve been carrying a lot lately, breathwork could be the perfect antidote.
Facilitated by the multi-faceted and always fantastic Shelby Luigs, you will begin with a grounding meditation then move into a dynamic breathwork journey.
This will involve an active two-part breath that helps the practitioner shift from the realm of the mind into the space of the heart.
Through the power of your breath, you will have the opportunity to access a place where you can experience cathartic release, deeply felt emotions or sweet inner peace and beyond and leave feeling lighter and with more clarity.
Space is extremely limited so register now to reserve your spot! Bring a water bottle and journal—yoga rugs, blankets and pillows will be provided.
Mon • May 18th • 5:30-6:45pm • $25
Embody Memphis • 2167 Madison Ave
See you soon!
If you’ve been feeling like you’ve been carrying a lot lately, breathwork could be the perfect antidote.
Facilitated by the multi-faceted and always fantastic Shelby Luigs, you will begin with a grounding meditation then move into a dynamic breathwork journey.
This will involve an active two-part breath that helps the practitioner shift from the realm of the mind into the space of the heart.
Through the power of your breath, you will have the opportunity to access a place where you can experience cathartic release, deeply felt emotions or sweet inner peace and beyond and leave feeling lighter and with more clarity.
Space is extremely limited so register now to reserve your spot! Bring a water bottle and journal—yoga rugs, blankets and pillows will be provided.
Mon • May 18th • 5:30-6:45pm • $25
Embody Memphis • 2167 Madison Ave
See you soon!