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Join us for a special series presented by Caroline Schratz and Embody Memphis happening October 26th, November 24th, and December 22nd from 6:30-8pm CT. Choose to attend just one, two or all three circles and receive a $20 discount on the bundle. ✨🌝✨
Full Moon Circle: Release, Reflect & Reconnect
The full moon offers us a meaningful opportunity to pause—to step away from the busyness of everyday life and reconnect with ourselves, our bodies, and one another.
Join us for an intentional evening of reflection, mindful movement, and connection as we gather in community and create space to slow down. The full moon can serve as a natural reminder to reflect on what has been present in our lives, acknowledge what we may be carrying, and consider what we are ready to release or let go of.
Through gentle, mindful movement, breathwork, guided reflection, journaling, and meaningful group conversation, we’ll explore ways to become more grounded and connected to ourselves. This circle is an opportunity to tune into your inner experience, cultivate greater self-awareness, regulate and center your energy, and connect with others in a supportive and welcoming space.
You don’t need to have any experience with yoga, meditation, or moon rituals—just come as you are.
Together, we’ll pause, breathe, reflect, release, and reconnect.
During our time together, you can expect:
• Gentle mindful movement/yoga
• Breathwork and grounding practices
• Guided reflection and self-awareness practices
• Journaling
• Intentional group conversation and connection
• Space to reflect on what you’re ready to release and what you want to carry forward
Come exactly as you are and give yourself permission to slow down, reconnect, and simply be.
A space for reflection. A space for release. A space for connection.
About Embody Memphis:
Embody Memphis is a space designed for you to come home to yourself—to connect to yourself and others through embodied experiences. Through the rich colors and textures found inside the space, you’re invited to take a deep breath, sit your worries down for a little while and relax.
Parking instructions:
Embody Memphis is located at 2167 Madison Ave. right across the street from Ballet Memphis. There is free street parking right out front! Plan to arrive 10-15 min ahead of time to park and get settled inside.
Join us for a special series presented by Caroline Schratz and Embody Memphis happening October 26th, November 24th, and December 22nd from 6:30-8pm CT. Choose to attend just one, two or all three circles and receive a $20 discount on the bundle. ✨🌝✨
Full Moon Circle: Release, Reflect & Reconnect
The full moon offers us a meaningful opportunity to pause—to step away from the busyness of everyday life and reconnect with ourselves, our bodies, and one another.
Join us for an intentional evening of reflection, mindful movement, and connection as we gather in community and create space to slow down. The full moon can serve as a natural reminder to reflect on what has been present in our lives, acknowledge what we may be carrying, and consider what we are ready to release or let go of.
Through gentle, mindful movement, breathwork, guided reflection, journaling, and meaningful group conversation, we’ll explore ways to become more grounded and connected to ourselves. This circle is an opportunity to tune into your inner experience, cultivate greater self-awareness, regulate and center your energy, and connect with others in a supportive and welcoming space.
You don’t need to have any experience with yoga, meditation, or moon rituals—just come as you are.
Together, we’ll pause, breathe, reflect, release, and reconnect.
During our time together, you can expect:
• Gentle mindful movement/yoga
• Breathwork and grounding practices
• Guided reflection and self-awareness practices
• Journaling
• Intentional group conversation and connection
• Space to reflect on what you’re ready to release and what you want to carry forward
Come exactly as you are and give yourself permission to slow down, reconnect, and simply be.
A space for reflection. A space for release. A space for connection.
About Embody Memphis:
Embody Memphis is a space designed for you to come home to yourself—to connect to yourself and others through embodied experiences. Through the rich colors and textures found inside the space, you’re invited to take a deep breath, sit your worries down for a little while and relax.
Parking instructions:
Embody Memphis is located at 2167 Madison Ave. right across the street from Ballet Memphis. There is free street parking right out front! Plan to arrive 10-15 min ahead of time to park and get settled inside.