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SUN • MAY 17TH • 9-11 AM • $40
A morning practice is an anchor point, a place of solace, a way to return to the body and the innermost, quietest parts of self on a daily basis. Amidst all of the noise, the doing, the inputs and the chaos swirling around in the external, a morning practice, whether it be simple or elaborate, is a way to return to the steady part of you that knows exactly who you are.
For Morning Practice, Ceremonialist Shelby Luigs will share some of the practices that have been the most impactful, grounding and nourishing for her. She will invite you to sit with cacao, move your body and meditate. Since there are endless ways to interpret both movement and meditation, Shelby will invite you to engage with these core practices in a variety of ways as this offering continues and evolves.
As a bonus, get a chance to be inside our walls here at Embody Memphis, where you’ll feel like you’ve entered a portal of healing and restoration.
The first few Morning Practices have been incredibly special and felt like such a nourishing way to be in community together. We’d love to invite you in to experience it with us.
These circles will be intimate and on a first come first served basis as space is limited, so if this sounds like something you would enjoy, please reserve your spot now.
We can’t wait to see you there.
SUN • MAY 17TH • 9-11 AM • $40
A morning practice is an anchor point, a place of solace, a way to return to the body and the innermost, quietest parts of self on a daily basis. Amidst all of the noise, the doing, the inputs and the chaos swirling around in the external, a morning practice, whether it be simple or elaborate, is a way to return to the steady part of you that knows exactly who you are.
For Morning Practice, Ceremonialist Shelby Luigs will share some of the practices that have been the most impactful, grounding and nourishing for her. She will invite you to sit with cacao, move your body and meditate. Since there are endless ways to interpret both movement and meditation, Shelby will invite you to engage with these core practices in a variety of ways as this offering continues and evolves.
As a bonus, get a chance to be inside our walls here at Embody Memphis, where you’ll feel like you’ve entered a portal of healing and restoration.
The first few Morning Practices have been incredibly special and felt like such a nourishing way to be in community together. We’d love to invite you in to experience it with us.
These circles will be intimate and on a first come first served basis as space is limited, so if this sounds like something you would enjoy, please reserve your spot now.
We can’t wait to see you there.